Upcoming Events

Take a well-deserved break with Mindful Movement with Sarah. In this 30-minute session, yoga meets restorative stretching in a calming, meditative style. It's the perfect reprieve to balance out your work day. 

Mindful movement helps us nourish our bodies by stretching, strengthening, and toning—or simply by slowing down and paying attention to how our bodies feel. All levels welcome!

Take a well-deserved break with Mindful Movement with Sarah. In this 30-minute session, yoga meets restorative stretching in a calming, meditative style. It's the perfect reprieve to balance out your work day. 

Take a well-deserved break with Mindful Movement with Sarah. In this 30-minute session, yoga meets restorative stretching in a calming, meditative style. It's the perfect reprieve to balance out your work day

Join Mindful Movement w/Sarah. A well deserved reprieve to your workday, focusing on stretching, and guided restorative poses. 

Take a well-deserved break with Mindful Movement with Sarah. In this 30-minute session, yoga meets restorative stretching in a calming, meditative style. It's the perfect reprieve to balance out your work day

Join Mindful Movement w/Sarah. A well deserved reprieve to your workday, focusing on stretching, and guided restorative poses. 

Wrap up Wellness Month with an educational webinar w/ B.Komplete. This will be a FUN, and interactive wellness session to learn the latest and most important health tips!